Amyia Totten

My communication style

I prioritize open, compassionate communication to create a safe space where you feel heard and understood. I listen attentively and respond with empathy, helping you reflect on your thoughts and experiences without judgment. You can expect me to be patient, encouraging, and fully present as we collaborate toward your goals.

My journey to mental healthcare

My journey into mental health care began with a desire to support others in meaningful ways. Working with diverse populations has shown me how powerful it can be simply to have someone who listens, understands, and provides support. I'm continually motivated by the opportunity to help others navigate challenges, build resilience, and feel heard.

My goals for you

I work together with you to set goals that are meaningful to your life and personal growth. Whether we focus on managing anxiety, navigating trauma, or building self-confidence, I help you develop practical strategies to make progress. As you gain new insights, we can adjust your goals to stay relevant and empowering.

Our first session

During our first session, we'll get to know each other and explore what brought you to therapy. We'll discuss your experiences, current challenges, and what you hope to achieve, so we can start shaping a plan that fits your needs. I'll provide a supportive space, guiding you step by step as we start this journey together.

I identify as...

• Female
• Black or African American