Stephanie Milan

Hi there, I'm Stephanie!

As a laid-back therapist, I prioritize creating a relaxed and welcoming atmosphere where clients feel safe to express themselves openly. My goal is to foster a space that encourages honest conversation and personal growth at each individual's pace.

My focus

I work with teens to middle-aged adults facing challenges such as anxiety, depression, life transitions, self-esteem issues, and racial identity concerns. My aim is to help clients navigate these struggles and develop healthier coping strategies.

My approach

I tailor my therapeutic approach to each client's unique needs, often incorporating techniques from CBT, DBT, strength-based therapy, and solution-focused therapy. This flexibility allows me to support clients in finding strategies that work best for their personal growth and healing.