Hi there, I'm Shonda!
I work with adolescents and adults who have experienced issues from depression, anxiety, grief, self-esteem, trauma, mood disorders, life transitions, and adjustments.
My focus
I work with clients facing depression, anxiety, trauma, relationship challenges, life transitions, and stress management. Whether you're navigating romantic or family dynamics, struggling with self-esteem, or adjusting to change, I'm here to support you.
My approach
I primarily use Cognitive Behavioral Therapy to explore connections between your thoughts, feelings, and behaviors. I take an eclectic approach, drawing from various methods to fit your unique needs. We'll examine how your thoughts shape your emotions and actions, helping you see yourself and your situation more positively.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- Allegiance
- Allied
- Arlo