Hi there, I'm Michelle!
Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, depression, self-doubt, trauma, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected to yourself and the life you want to create.
My focus
Clients will learn to identify patterns of thought & behavior that contribute to distress, & I help build practical coping strategies, while exploring underlying experiences, & developing healthier ways to navigate emotions & relationships. Expect to be empowered, gain greater self-awareness, and improve emotional resilience.
My approach
My therapeutic approach is integrative & tailored to your unique needs. I provide evidence-based practices such as Cognitive Behavioral Therapy, Motivational Interviewing, EMDR, Solution-Focused Brief Therapy, & Trauma-Focused approaches. Together, we'll build on your strengths & uncover patterns that may be holding you back.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Allegiance
- Allied
- Arlo