Jerica Thompson, LCSW — Therapist in Virginia

Hi there, I'm Jerica!

I help adults navigating transitions, trauma, financial pressure, and anxiety find clarity, steadiness, and self-trust. Together, we build a warm, grounded space to unpack what you’re carrying and reclaim control in your life.

My focus

My ideal clients are people who feel stuck or overwhelmed, whether it's because of a recent traumatic experience, ongoing anxiety, or financial stress. Life can get heavy, and in our work together, I can help you slow down, process what's happened, and find tools to bring relief and stability.

My approach

My approach is grounded in collaboration, warmth, and authenticity. I blend evidence-based tools from CBT, ACT, and SFT with a person-centered, trauma-informed lens. Together, we’ll move at your pace, focusing on what feels most supportive and meaningful for you.

My communication style

My goal is for you to feel heard, supported, and understood in every session. My communication style is grounded in active listening and reflection. I like to ask clarifying questions and reflect so that I know we are on the same page during our sessions.

My journey to mental healthcare

My journey of becoming a therapist began with the deep desire to serve others, as I've always been drawn to understanding what drives people. I've learned that life experiences often shape people's behavior. Over time, my history of working with underserved populations taught me the power of empathy, listening, and advocacy.

My goals for you

I like to prioritize your personal values when setting goals during our initial sessions. It is important to keep goals aligned with what matters most to you, so we will begin with self-exploration of values and set goals based on your presenting concerns.

Our first session

During the first session, we will take time to get to know each other and gather information. It may feel intense or intimidating, but we will work together at your own pace.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 13 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Compassion Focused

Humanistic

Motivational Interviewing

Trauma Focused

+ 7 more

Focus populations

BIPOC

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Allied
Aetna
Allegiance
Arlo
Ascension-SmartHealth

+ 16 more

Languages spoken

English

Education

Master of Social Work (MSW) from Virginia Commonwealth University.

Sessions

60 minutes

Virtual sessions

Jerica Thompson