Hi there, I'm Irma!
I believe a strong therapeutic relationship is essential for healing. I work with adolescents and adults seeking to improve mood, relationships, self-regulation, communication, and life satisfaction. We explore emotions, situations, and past events impacting your life today while tapping into your existing skills and gifts.
My focus
I work with adults and couples looking to increase satisfaction with their lives, careers, or relationships. I help clients improve coping skills and manage depression and anxiety symptoms. I also assist with life transitions such as retirement, breakups, divorce, and loss of a loved one.
My approach
I use evidence-based approaches including Cognitive Behavioral Therapy, Solution Focused Therapy, Client Centered Therapy, and Mindfulness. These modalities help us understand how your thoughts, feelings, and behaviors affect your well-being. Together, we identify what's creating problems and what resources you have to address them.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo