Hi there, I'm Irma!
I have 15 years of experience working as a therapist. I believe that a good therapeutic relationship is very important for the healing process, and I take time & care to establish rapport. I work with adolescents & adults who want to improve their mood, their relationships, self-regulation, communication skills, & overall satisfaction with life.
My focus
I work with adults and couples looking to increase satisfaction with their lives, careers, or relationships. I help clients improve coping skills and manage depression and anxiety symptoms. I also assist with life transitions such as retirement, breakups, divorce, and loss of a loved one.
My approach
I use evidence-based approaches including Cognitive Behavioral Therapy, Solution Focused Therapy, Client Centered Therapy, and Mindfulness. These modalities help us understand how your thoughts, feelings, and behaviors affect your well-being. Together, we identify what's creating problems and what resources you have to address them.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo (Cigna)