Sarah Taylor, LCSW — Therapist in Virginia

Hi there, I'm Sarah!

I help individuals navigate life's complexities with a deep understanding of the intersection between physical and mental well-being. My warm, empathetic approach creates space for healing and growth as we work together to overcome challenges and build resilience.

My focus

I work with clients facing anxiety and stress, depression and mood disorders, life transitions including career changes and relationship issues, and trauma recovery. My focus is helping you develop practical coping skills, navigate change with confidence, and cultivate safety and empowerment.

My approach

I believe in collaboration and empowerment. Together, we'll identify your goals and develop strategies to overcome obstacles. My approach is flexible and adaptive, ensuring we find what works best for you whether you're seeking short-term support or long-term therapy.

My communication style

In a warm and empathetic environment, we'll explore your thoughts, emotions, and behaviors, uncovering patterns and gaining insights that promote healing. My goal is to equip you with tools and resources to navigate life's challenges with resilience and confidence.

My journey to mental healthcare

My decision to become a therapist stems from deep empathy and a desire to make a meaningful difference. I'm driven by witnessing the resilience of the human spirit, celebrating client breakthroughs, and helping individuals discover their strengths and navigate toward healing.

My goals for you

I approach goal setting collaboratively, ensuring you feel empowered and actively involved. We create specific, measurable goals aligned with your values and strengths, breaking them into manageable steps. We'll regularly revisit and adjust goals as you grow and change.

Our first session

In our first session, we'll spend time getting to know each other and discussing your history. We'll explore current symptoms, past treatments, and what has or hasn't worked. Together, we'll develop a treatment plan that feels right for you.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 16 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 4 more

Focus populations

Gay

LGBTQIA+

Lesbian

Non-Binary

Single Mother

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Optum Emotional Wellbeing Solutions EAP
Aetna
All Savers
Allegiance
Allied

+ 47 more

Languages spoken

English

Education

Master of Social Work (MSW) in Advanced Direct Practice from Children, Youth, and Families - Arizona State University.

Sessions

45 minutes

Virtual sessions

Sarah Taylor