Mylah Hand, LPC — Therapist in Virginia

Hi there, I'm Mylah!

I’m a therapist who believes meaningful change begins with feeling truly understood. I provide a warm, collaborative space that combines genuine connection with practical tools from CBT, DBT, and humanistic therapy to help clients create lasting growth and more fulfilling lives.

My focus

I work with individuals experiencing anxiety, trauma, sex-related concerns, and difficulties connecting with others. I support clients who want both immediate coping strategies and deeper personal insight. Together, we work toward helping you feel more connected, confident, and fulfilled in your relationships and daily life.

My approach

My approach is conversational, collaborative, and tailored to your unique needs. I balance practical support with deeper exploration, helping you understand patterns while building tools to manage everyday challenges. I focus on creating a comfortable environment where growth feels both achievable and meaningful.

My communication style

My communication style is warm, open, and nonjudgmental. I strive to create an environment where you feel comfortable being honest and vulnerable at your own pace. Sessions are interactive and supportive, with a balance of thoughtful listening, practical feedback, and collaborative problem-solving.

My journey to mental healthcare

I was drawn to therapy by the belief that meaningful change happens through trusted, supportive relationships. My goal is to create a space where people feel heard, understood, and empowered to grow using both genuine connection and evidence-based care.

My goals for you

I help clients identify meaningful goals and break them into realistic, manageable steps. Together, we explore patterns, build coping skills, and develop strategies that support long-term growth and emotional well-being. My goal is to help you gain greater self-awareness, confidence, and a stronger sense of peace in your life.

Our first session

The first session is focused on getting to know you and understanding what brings you to therapy. We’ll review assessments and their results, discuss your goals and current challenges, and begin creating a treatment plan tailored to your needs. My priority is helping you feel heard, supported, and comfortable moving forward together.

I identify as...

Female
Asian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Humanistic

Motivational Interviewing

+ 6 more

Focus populations

Body Positivity

Cancer

Open Relationships/Non-Monogamy

Educators

Immune-Disorders

+ 5 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 12 more

Languages spoken

English

Education

Master of Arts (MA) in Professional Counseling from Texas Wesleyan University.

Sessions

60 minutes

Virtual sessions

Mylah Hand