Hi there, I'm Jenna!
I specialize in trauma-informed therapy for individuals, couples, and families, helping you overcome life's challenges and foster well-being. As a Queer and neurodivergent person, I embrace an anti-oppressive framework that champions neurodiversity and supports the LGBTQIA+ community.
My focus
I provide therapy for anxiety, depression, trauma, loss, and substance use challenges. Committed to advocacy and social justice, I address systemic issues affecting marginalized individuals. I create a safe and supportive space guided by compassion and empathy, adopting a trauma-informed perspective that honors your experiences.
My approach
I use evidence-based practices like CBT, Trauma-focused Therapy, ACT, EMDR, IFS, Somatic integration, and Mindfulness to help you tap into your existing resources for positive change. In couples therapy, I integrate the Gottman Method, IFS, and EFT to build stronger emotional connections and healthier relationship dynamics.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied