Hi there, I'm Mary!
I'm passionate about helping individuals, couples, and families navigate anxiety, stress, depression, trauma, and communication challenges. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.
My focus
I work with individuals and couples struggling with stress and anxiety, depression and loneliness, low self-esteem, trauma and abuse, family conflicts and poor communication, and parenting issues. I love helping people achieve their goals through improving a healthy mindset and healthy relationships.
My approach
My approach varies based on your needs. I most frequently use Cognitive-Behavioral Therapy, Attachment Therapy, and Child Parent Psychotherapy to build a shared understanding of your reality, identify and reshape unhelpful thought and relational patterns, and chart a path forward.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Anthem