Hi there, I'm Alexis!
I provide a supportive, nonjudgmental space for clients to explore their thoughts, emotions, and experiences. Using evidence-based approaches, I help clients build coping skills, strengthen emotional regulation, and create meaningful, lasting change in a collaborative and empowering environment.
My focus
I work with individuals experiencing anxiety, depression, stress, and life transitions. I support clients who feel overwhelmed or stuck, helping them build coping skills, improve emotional regulation, and gain clarity as they navigate personal and professional challenges.
My approach
My approach is collaborative, client-centered, and grounded in evidence-based practices. I focus on helping clients understand the connection between their thoughts, emotions, and behaviors while building practical coping skills to support emotional regulation and long-term change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Allegiance
- Allied
- Arlo