Jessica Hamlett, LPC — Therapist in Virginia

Hi there, I'm Jessica!

I help children, teens, and adults navigate relationship difficulties, life transitions, and trauma. My work focuses on supporting those who have experienced recent and past trauma, drawing from my own journey to create meaningful change.

My focus

I work with children, teens, and adults managing anxiety, depression, ADHD, and other mental health concerns. I support clients in processing trauma, improving relationships, and learning healthy coping strategies to enhance overall quality of life.

My approach

I use CBT, DBT, mindfulness, and talk therapy techniques tailored to your unique goals. We work collaboratively to identify what matters most to you and build the tools you need to make progress and achieve lasting change.

My communication style

I create a non-judgmental safe space where you can freely share your hardships. I provide support through open communication and active listening to ensure you feel heard and validated throughout our work together.

My journey to mental healthcare

I've always wanted to help people. The counselors who supported me through childhood hardships inspired me to become a mental health provider. I'm passionate about helping others navigate their own challenges and find their path forward.

My goals for you

My goal is to support you in improving your overall quality of life. I want you to leave therapy with the tools needed to cope with life's challenges, develop healthy coping skills, process trauma, and take control of your life.

Our first session

Our first session focuses on relationship building and gathering information about each other. I'll ask questions about your past and present to gain insight into how to best support you moving forward.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

Attachment-based

Motivational Interviewing

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults
Minors
Preteens

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Arlo

+ 45 more

Languages spoken

English

Education

Master of Science (MS) in Mental Health Counseling from Longwood University.

Sessions

60 minutes

Virtual sessions

Jessica Hamlett