Hi there, I'm Selena!
Reaching out for therapy can feel overwhelming, especially when you’ve carried things alone for a long time. I work with adults navigating anxiety, trauma, depression, grief, relationship challenges, and life transitions, including veterans. My goal is to create a supportive, judgment-free space for healing and growth.
My focus
I work well with individuals who feel overwhelmed, emotionally exhausted, stuck, or disconnected from themselves. Many of my clients struggle with overthinking, people-pleasing, boundaries, anxiety, or unresolved trauma. Together, we’ll work toward feeling more grounded, confident, and emotionally balanced.
My approach
My approach to therapy is collaborative, direct, and compassionate. Together, we’ll explore patterns, build emotional awareness, develop practical coping tools, and create meaningful change in your daily life. I use trauma-informed, evidence-based approaches tailored to your unique needs and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Allegiance
- Arlo
- Ascension-SmartHealth
- BHS EAP
- Centivo