Emily Lachniet, LCSW — Therapist in Virginia

Hi there, I'm Emily!

I work with adults who feel overwhelmed, stretched thin, or unsure of what comes next.

My focus

I often support people who are used to holding it all together but are ready for space where they don't have to.

My approach

My approach is collaborative, practical, and grounded in the belief that therapy should feel approachable and relevant to everyday life. I strive to provide a space where clients feel respected, understood, and supported in making meaningful changes.

My communication style

My style is warm, down-to-earth, and focused on helping you feel truly understood.

My journey to mental healthcare

My path to this work was shaped by a deep respect for both the challenges and the quiet beauty of everyday life, and I bring that perspective into the therapy space.

My goals for you

Together, we focus on what is most important to you and build realistic, sustainable ways to move forward.

Our first session

Our first session is a chance for us to get to know each other. I'll ask some questions about your background and what's bringing you to therapy, and we'll start identifying what you'd like to get out of therapy.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 13 more

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based

Motivational Interviewing

Cognitive Behavioral (CBT)

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 12 more

Languages spoken

English

Education

Master of Social Work (MSW) from East Tennessee State University.

Sessions

60 minutes

Virtual sessions

Emily Lachniet