Hi there, I'm Lela!
Welcome! Taking the first step toward change is often daunting, and I want you to know, you are not alone. I am here to walk alongside you as you navigate life's most challenging moments. If you're ready to embrace new strategies, strengthen your resilience, and step confidently into authentic personal growth, don’t hesitate, reach out today.
My focus
Are you navigating life's challenges, such as stress, life transitions, relationship dynamics, or women's issues? In our collaborative goal-setting process, I focus on what genuinely matters to you. We'll start by discussing your current challenges and aspirations, exploring how they intersect with your values and desires.
My approach
My approach is rooted in empathy, collaboration, and results-focused support. By utilizing cognitive behavioral therapy and solution-focused therapy, I aim to help you identify and challenge unhelpful patterns while focusing on actionable steps towards your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Arlo
- Aetna
- Allegiance
- Allied
- Ascension-SmartHealth