Hi there, I'm Talitha!
I work with individuals who are feeling overwhelmed, disconnected, or longing to feel more like themselves again. My approach is warm, relational, and depth-oriented—creating a space where you can slow down, be seen, and gently come back into connection with yourself.
My focus
I work with individuals who are navigating anxiety, relationship challenges, life transitions, or a deeper sense of disconnection from themselves. Many of my clients are thoughtful, self-aware people who want more than just coping—they’re longing for deeper understanding, healing, and meaningful change in how they relate to themselves.
My approach
My work is rooted in Internal Family Systems (IFS), along with attachment-based and somatic approaches. I help clients understand the different “parts” of themselves with curiosity and compassion, rather than judgment, so deeper healing can naturally unfold. Together, we’ll move at your pace—tending to both your emotional world and your nervous sys
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth