Hi there, I'm Jodee!
It is not uncommon to have mixed feelings about starting therapy. You may feel both hopeful and a bit uncertain. However, it can be an exciting journey, to learn more about yourself and to gain tools to manage life challenges. I commend you on taking this step!
My focus
I have worked with and enjoy all ages, recognizing unique strengths, challenges, and opportunities at each stage of life. I use a developmental lens in understanding experiences, while recognizing that each individual is unique and possesses unique strengths and abilities. I have worked primarily with anxiety, depression, grief, life transitions.
My approach
I strongly believe in collaborative, goal-oriented approach to therapy and know that people have the capacity to change when given the tools. Cognitive-behavioral therapy can be especially effective in addressing depression, anxiety, life transitions, and trauma. I also may use solution-focused approaches, motivational interviewing, or mindfulness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo