Stalina Harris, LMHC — Therapist in Washington

Hi there, I'm Stalina!

Starting therapy is a big step, and I want to celebrate you for taking it. I specialize in helping individuals facing life stressors. My approach is collaborative, and I'll tailor each session to fit your unique needs and goals. Whenever you're ready to begin, I'm here for you.

My focus

I work with adults navigating life transitions and stressors, helping them manage anxiety, stress, and emotional overwhelm. My goal is to provide support and tools to regain balance and confidence. Through therapy, I help clients identify negative thought patterns and teach practical coping strategies.

My approach

I use cognitive-behavioral therapy to support you in transforming unhelpful or overwhelming thought patterns. This approach helps you build skills to feel more in control of your emotions and behaviors. I may also bring in acceptance and commitment therapy, psychodynamic therapy, or mindfulness to best suit your needs.

My communication style

I prioritize clear and open communication to create a supportive and safe space. With a collaborative approach, I empower you by actively listening and working alongside you to reflect on your experiences. Together, we'll navigate challenges, and you can count on me to remain calm and patient as we work through difficult moments.

My journey to mental healthcare

My journey into therapy began with a deep desire to help others find strength in the face of life's toughest challenges. I've had the privilege of working with traumatic brain injury survivors and individuals facing various life struggles. I'm continually inspired by the belief that everyone has the potential for growth and positive change.

My goals for you

Through collaboration, we'll identify and set goals that are important to you, whether they involve improving relationships, boosting self-esteem, or any other personal aspiration. As we progress, your goals may evolve as you gain new insights. I'm here to offer the support and tools you need to keep moving toward your goals.

Our first session

The first session is a chance for us to get to know each other and lay the foundation for our work together. We'll explore your challenges, concerns, and background. I'll also walk you through how therapy works and the approaches we may use. It's normal to feel nervous, and I'm here to guide you.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Mindfulness-Based

Humanistic

Rational Emotive Behavior (REBT)

Solution Focused Brief (SFBT)

+ 6 more

Focus populations

Educators

Military/Veterans

Single Mother

First Generation American/Immigrant Parents

Police/Fire/First Responders

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Allied
Aetna
All Savers
Allegiance
Ambetter

+ 42 more

Languages spoken

English, Russian

Education

Doctor of Philosophy (PHD) in Counselor Education and Supervision from Walden University and a Masters of Arts (MA) in Community Counseling from Illinois School of Professional Psychology.

Sessions

60 minutes

Virtual sessions

Stalina Harris