Sasha Navas

My communication style

My communication style is warm, honest, and collaborative. I'll meet you with compassion and without judgment. I believe therapy works best when you feel safe enough to be yourself, and supported enough to gently challenge patterns that no longer serve you.

My journey to mental healthcare

I was drawn to becoming a Therapist through a deep interest in understanding people and helping them navigate life’s challenges. Over time, that interest grew into a commitment to supporting others in building insight, resilience, and meaningful change. My experiences have shaped a compassionate, client-centered approach to treatment.

My goals for you

I work with clients to clarify their goals and turn them into realistic, actionable steps. Using evidence-based strategies, I help individuals build coping skills, challenge unhelpful patterns, and stay accountable, while adjusting our approach based on what’s working best for them.

Our first session

In our first session, we’ll focus on getting to know each other and understanding what brings you to therapy. I’ll ask some questions about your background, current challenges, and what you’re hoping to get out of our work together. There’s no pressure to share everything at once—we’ll move at a pace that feels comfortable for you.

I identify as...

• Female
• Biracial or Multiracial
• Buddhist