Hi there, I'm Jeff!
If therapy were easy, you probably wouldn’t be here reading this. Recognizing you want to see something change about your life takes courage, and making that change is tough (otherwise you would have already done it, right?). Whether it’s someone to help you brainstorm ideas or teach skills, my goal is to see you go wherever you want to go.
My focus
I work with teenagers and young adults managing life transitions, stressors, anxiety, depression, worthlessness, self-doubt, low self-esteem, intrusive thoughts, and limited social supports. Together, we'll create a realistic, empowering plan that could include examining thoughts and behaviors, identifying values, or trying new skills.
My approach
As the captain of your ship, your treatment is yours. You decide where to go and the best route. The process moves at your pace. I believe each person's care looks different, even if symptoms are similar. Depending on your needs, we may use CBT, DBT, ACT, mindfulness, or emotional regulation skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter