Hi there, I'm Lauren!
I help you befriend your body, emotions, and all parts of yourself so you can transform struggles into opportunities for growth and awakening. My work blends embodiment and relationship practices to support you in navigating life's challenges with compassion and self-awareness.
My focus
I work with individuals caught in emotional and physical struggles—grief, depression, anxiety, chronic fatigue, social withdrawal, numbness, boundary challenges, sleep issues, communication difficulties, and relationship conflicts. My embodiment and mindfulness-based approach helps you navigate these challenges with compassion.
My approach
My approach cultivates appreciation for how your unique perceptions and protective patterns show up in your body and emotions. Through movement, breath, visualization, and self-inquiry, we explore postures, sensations, and the narratives you create about yourself. As you deepen awareness, you uncover parts longing for inclusion.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied