Lauren Porter

My communication style

I create a safe, nurturing environment through mindful and somatic inquiry, helping you tune into your body's wisdom. Our reflective dialogue explores thoughts and feelings with curiosity and compassion. I practice active and reflective listening to ensure you feel truly heard, seen, understood, and held without judgment.

My journey to mental healthcare

I was inspired to become a provider after navigating my own mental health crisis. Confronted with depression, anxiety, disorientation, insomnia, and physical pain, I initially tried to push discomfort away. When I realized pain could be a source of wisdom, I turned inward and reclaimed younger parts longing for contact.

My goals for you

I engage you in mindful and somatic inquiry to connect with inner experiences and clarify what truly matters. Through reflective dialogue, we explore insights together, examining thoughts and feelings to articulate your hopes—whether improving emotional regulation, enhancing relationships, or managing stress.

Our first session

I create a safe space where you can openly share your reasons for seeking support and articulate your goals. You'll have the opportunity to ask questions about my approach to build trust and rapport. From the beginning, I hold a warm, unconditional environment where you can show up authentically and feel supported throughout our journey.

I identify as...

• Female
• Biracial or Multiracial, Hispanic or Latinx
• Interfaith