Hi there, I'm Jamie!
I work with individuals experiencing anxiety, depression, self-esteem issues, and work-life balance challenges through a cognitive behavioral therapy and mindfulness lens.
My focus
I work well with adults experiencing anxiety, depression, and self-worth issues. This often coincides with trouble finding meaning or balancing life's demands. I help clients discover purpose, establish balance, and find calm in the busyness of life.
My approach
My approach is client-centered and strengths-focused. I emphasize self-care, self-compassion, mindfulness, and challenging negative thought patterns to help you move forward.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Wellmark
- Aetna
- All Savers
- Allegiance
- Allied