Hi there, I'm Matthew!
Seeking support during times of difficulty, change, uncertainty, or isolation is not easy, and you do not have to go through these experiences alone. I offer an understanding, warm, and non-judgmental environment as we work together toward healing and coping.
My focus
I offer individual therapy to adults experiencing anxiety, depression, OCD, anger, boundaries, and communication issues within relationships. My approach draws from cognitive and dialectical behavioral therapies, mindfulness, and exposure-based frameworks to address your hopes and goals.
My approach
I value conveying a validating approach to counseling, and I intend for you to feel seen, heard, and understood. I assist in building upon pre-existing strengths and recommend areas to practice coping techniques for managing stress, emotional responses, anxiety, depression, and other concerns.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Excellus
- Aetna
- Allegiance
- Allied
- Ambetter