Hi there, I'm Dione!
Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and relationship issues. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
I work with adults managing anxiety, life transitions, and self-esteem issues. If you're struggling with anxious thoughts or self-doubt, we'll work together to manage them and replace them with positive self-talk. Whether working through a breakup, building coping skills, or exploring goals, I'll help you create an empowering plan.
My approach
I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may adapt my approach to include mindfulness and supportive therapy.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Kaiser Permanente (Washington) - Commercial
- Aetna
- All Savers
- Allegiance
- Allied