Hi there, I'm Dian D.!
Sometimes life feels like a series of hurdles you didn't ask for. Whether you’re feeling stuck, overwhelmed, or just ready for a change, I’m here to help you find the way forward. Using an empathetic-based approach, we’ll work side-by-side to quiet the noise and build a healthier, more grounded version of the person you already are.
My focus
You are the expert on your own life. My role is to help you see the patterns you might be missing. We’ll look at how certain "autopilot" thoughts can trigger habits or feelings that keep you stuck. By catching these thoughts and shifting our behaviors, we clear the path for you to reach your full potential using the strengths you already have.
My approach
I specialize in helping clients untangle complex challenges, from family-of-origin issues to the cycles of anxiety and depression. Whether you are looking to reduce substance use or boost your self-esteem, my focus is on identifying the underlying patterns holding you back. Together, we build the motivation needed to reclaim your life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied