Hi there, I'm Danielle!
Are you feeling overwhelmed or stuck and don't know which way to turn? Do you struggle with overthinking or not wanting to get out of bed sometimes? Are you going through a difficult life transition? aging parents? stressful job? divorce? relationship difficulties? struggling with the mental load? I'm here to navigate these difficult moments.
My focus
My work is about more than managing symptoms. It’s about helping you understand yourself, recognize the patterns that may be keeping you stuck, reconnect with your strengths, and develop the confidence to make meaningful changes. My goal is to help you figure out how to live your best life!
My approach
My approach to therapy is client-centered, trauma-informed, collaborative, and practical. I often use CBT and DBT modalities, but I believe therapy is most effective when clients feel genuinely understood, respected, and comfortable enough to be honest about what they are experiencing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo