Kristina Dovre

My communication style

I believe healing begins with feeling heard. I prioritize open, honest communication and create a supportive, non-judgmental space where you can reflect on your experiences. I approach challenging work with patience, calm, and empathy.

My journey to mental healthcare

I was drawn to the field of therapy by a curiosity about resilience and a genuine desire to help people navigate life’s challenges. My work with trauma survivors has shown me how powerful therapy can be in the healing process. I believe deeply in each person’s ability to grow, heal, and create meaningful change.

My goals for you

I view therapy as a collaborative partnership. We’ll work together to identify goals that matter most to you, such as improving relationships, increasing self-esteem, or fostering personal growth. As new insights emerge, we’ll adjust your treatment plan to ensure it continues to feel supportive and purposeful.

Our first session

Your first session is a starting point—a space to share what’s been going on and what you want to feel different. It’s normal to feel nervous, and you don’t have to have everything figured out. We’ll take it one step at a time, at your pace, and I’ll be here to help guide the process.

I identify as...

• Cis, Female
• Biracial or Multiracial, Black or African American, Caucasian or White, Hispanic or Latinx, Native Hawaiian or Other Pacific Islander
• Agnostic, Atheist, Christian, Jehovah's Witness, Non-denominational, Spiritual