Hi there, I'm Tamera!
Sharing your thoughts and feelings can feel intimidating, and I congratulate you on starting this journey. I specialize in working with individuals navigating life transitions, anxiety, depression, relationship issues, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
I work with individuals of all ages: school-age children and adolescents struggling with big feelings or needing ADHD evaluation, adults managing high-stress jobs or anxiety and depression symptoms, and older adults navigating thoughts and worries about aging.
My approach
I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns, along with motivational interviewing, strengths-based perspective, and problem-solving approaches. These methods give you tools to feel more in control of your emotions and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Evry Health
- Aetna
- All Savers
- Allegiance
- Allied