Hi there, I'm Joyce!
Looking for help with problems in living? Many of us are! I help clients manage stress, anxiety, and depression by developing and improving coping and problem-solving skills. As you understand yourself better, become grounded and more confident, I can help you build the life you want to live.
My focus
Are you looking for a collaborative therapist? I have found the best success when clients are actively participating in their own treatment and taking ownership. I am comfortable as a partner or a change agent.
My approach
I use cognitive and dialectical behavioral therapies to help examine thoughts and behaviors, including mindfulness techniques to help soothe and calm. Accepting that you are doing the best you can and allowing self-kindness will open yourself up to positive change and growth.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Arlo