Hi there, I'm Jennifer!
Starting therapy can feel like a big step. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.
My focus
I work with people navigating anxiety, life transitions, trauma, and self-esteem issues. Whether you're building coping skills or exploring your personal goals, I'll work with you to create a plan for growth that feels empowering and achievable.
My approach
I offer client-centered, strengths-based therapy that focuses on your needs and internal strengths. I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Aetna
- All Savers
- Allegiance
- Allied