Hi there, I'm Melissa!
Feeling disconnected and dysregulated? My practice integrates traditional therapy with the grounding power of nature through mindful connection with the natural world. Clients learn to regulate stress, deepen self-awareness, and rediscover a sense of safety. I also help people slow down, reconnect with themselves, and build resilience.
My focus
My practice supports individuals experiencing stress, anxiety, traumatic experiences, or depression who are seeking a deeper connection with themselves and others. Through nature-based therapy, somatic awareness, and CBT/DBT skills, I help clients regulate emotions, gain clarity, and build practical tools for resilience and lasting well-being.
My approach
My approach integrates somatic awareness, nature-based therapy, and CBT/DBT practices to support whole-person healing. By reconnecting with the body, mind, and natural environment, clients learn to regulate stress, understand thought patterns, and build practical skills that foster resilience, balance, and meaningful personal growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Horizon
- Aetna
- Allegiance
- Allied
- Anthem