Jill Barrick, LICSW — Therapist in Washington

Hi there, I'm Jill!

Becoming a mother is one of the most profound and life-changing experiences, bringing both joy and unexpected challenges. Each journey is unique, and the emotional impact can feel overwhelming at times. In our work together, I provide, safe, supportive, and nonjudgmental space to process these experiences gain clarity and reconnect with yourself.

My focus

I work with women navigating motherhood-pregnancy, postpartum and the transitions that come with this stage of life. I support clients experiencing anxiety, overwhelm, identity shifts, and challenges balancing their personal needs with caregiving roles. My goal is to help you feel understood and empowered as you adjust and thrive in this stage.

My approach

My approach is collaborative, practical, and tailored to your unique needs. I use evidence-based therapies, including interpersonal therapy, to help you identify your patterns and shift unhelpful thoughts. Together we will build tools to help you feel more in control, improve communication, and create meaningful long lasting change.

My communication style

My communication is warm, supportive, and direct. I create space where you feel heard and understood, while also gently challenging unhelpful patterns when needed. I value honesty, collaboration, and meeting where you are, so you can feel supported and empowered in our work together.

My journey to mental healthcare

I was drawn to this work through a deep passion for supporting other women who are going through this massive life change moments. My experience as a social worker, combined with my personal experience in life transitions, has shaped a compassionate and grounded approach to care. I committed to helping my clients feel seen and supported.

My goals for you

I work with you to identify clear, meaningful goals that align with your values and current life stage. Together, we break those goals into manageable steps and build practical tools you can use in your daily life. I regularly check in on your progress and adjust my approach as needed, and support you in creating lasting, sustainable change.

Our first session

Our first session is a chance for us to get to know each other and begin building a foundation of trust. We'll talk about what brings you in, current challenges, what you hope to gain from therapy. I'll ask some questions to better understand your background, but there's no pressure to share everything all at once- we move at your pace.

I identify as...

Cis, Female
Caucasian or White
Spiritual

Expertise

Specialties

Coping Skills

Life Transitions

Pregnancy, Prenatal, Postpartum

+ 7 more

Treatment approaches

Attachment-based

Interpersonal

Solution Focused Brief (SFBT)

Cognitive Behavioral (CBT)

Mindfulness-Based

+ 5 more

Focus populations

Military/Veterans

Single Mother

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo (Cigna)

+ 23 more

Languages spoken

English

Education

Master of Social Work (MSW) from Edinboro University of Pennsylvania.

Sessions

60 minutes

Virtual sessions

Jill Barrick