Hi there, I'm Charlene!
Welcome! Starting therapy can be a big step. I help adults who are facing challenges in life, navigating life transitions. not living your best. A great place to start is talking about how your feeling, and what is important for you in seeking help. I am passionate about supporting clients through difficult times.
My focus
I help clients with a range of struggles: relationships, mental health, depression, anxiety, domestic violence, anger, loss, and Others. I utilize evidence-based treatments whose effectiveness/safety have been demonstrated through rigorous scientific studies, including client-focused techniques such as Cognitive Behavior Therapy (CBT).
My approach
Helping is first providing a confidential supportive space for sharing. I utilize evidence-based techniques. Evidence-based means that the services originate from the best available research, well trained, and personalized for each client. I am warm, friendly, supportive, and if you were to ask my friends, I am a very good listener.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo (Cigna)