Trisha Williams

Hi there, I'm Trisha!

I help clients manage stress, anxiety, and depression, set healthy boundaries for fulfilling relationships, and cope with trauma and loss. I'm here to support your journey. You are the expert of your story, and you have strengths that will help you overcome challenges. Taking the first step toward a happier life takes courage.

My focus

I work with adolescents and adults facing a range of challenges, including mental health concerns, substance use, trauma, relationship issues, and life transitions. My experience spans outpatient and inpatient settings, corrections, and working with at-risk youth and families seeking support and positive change.

My approach

I use an eclectic approach, drawing from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Reality Therapy, and Experiential Therapy. I individualize my therapeutic approach to fit your unique attitudes, goals, and preferences, ensuring the work we do together resonates with you and supports your growth.