Hi there, I'm Joshua!
Considering therapy takes courage, and just by being here, you've already taken a brave first step. I believe the heart of effective therapy lies in a strong, trusting relationship, and I tailor each session to meet you where you are. My goal is to create a space where you feel safe, seen, and completely free to be yourself.
My focus
I work with adults navigating depression, anxiety, PTSD, or uncertainty about their life direction. I understand how overwhelming it feels to carry emotional pain while figuring out what's next. Whether you're stuck in patterns that no longer serve you or unsure where you're headed, I tailor my approach to your unique needs.
My approach
I integrate evidence-based approaches to support clients in creating meaningful change. Through CBT, we'll identify and reshape unhelpful thought patterns. With DBT, we'll build skills for managing emotions and tolerating distress. Motivational interviewing helps clarify your values, while mindfulness brings awareness to the present moment.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Horizon
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance