Hi there, I'm Joshua!
Considering therapy takes courage, and just by being here, you've already taken a brave first step. I believe the heart of effective therapy lies in a strong, trusting relationship, and I tailor each session to meet you where you are. My goal is to create a space where you feel safe, seen, and completely free to be yourself.
My focus
My primary focus is working with adults who are navigating the weight of depression, anxiety, PTSD, or uncertainty about their life direction. I understand how overwhelming it can feel to carry emotional pain while trying to figure out what’s next, and I aim to provide a space where clients feel supported, understood, and empowered to move forward.
My approach
As a mental health counselor, I integrate evidence-based approaches like Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Motivational Interviewing, as well as mindfulness to support clients in creating meaningful change. At the heart of my work, though, is the belief that true healing begins with human connection.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied