Hi there, I'm Stephanie!
I guide adults through anxiety, depression, trauma, and relational challenges by helping them understand their nervous system, shift unhelpful patterns, and build skills that truly last. Together, we create a supportive, honest space where you can take care of yourself and stay focused on meaningful, sustainable change.
My focus
I work with adults who are insightful, open to self‑compassion, and ready to invest in habits that support lasting change. Therapy is collaborative, and I invite clients to take an active role by tracking their thoughts, behaviors, and responses so we can understand patterns, so that you can shift them with intention.
My approach
I help you make sense of your emotional and physical responses to stress, then translate that insight into practical tools you can use. We look at the patterns that keep you stuck and work together to shift them in ways that feel doable and grounded. My approach is compassionate, straightforward, and focused on helping you feel more regulated.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- USC PPO / EPO Plan
- Aetna
- Allegiance
- Allied
- Arlo