Megan Rizzo

Hi there, I'm Megan!

Overwhelm, exhaustion, and the nagging voice telling you to be and do more aren't the only hurdles we face on a daily basis. With practiced self-compassion and purposeful play, I can help you come back to yourself.

My focus

I work with neurodivergent children, adults, and families to help build emotional language, self-compassion/esteem, insight, and self-regulation. I can help you through life transitions, trauma, and family conflict.

My approach

I use play, mindfulness, emotionally-focused, and Attachment and Commitment in my practice. I am a strong believer that one of the only ways to come back from overwhelm is to do nothing, and the best way to do nothing is to play.