Hi there, I'm Gianna!
Whether you have a history of trauma, are struggling with depression and anxiety, or are dealing with life changes, stress, or family conflicts, I can teach you coping skills to more effectively deal with your life stressors at work and in your personal life.
My focus
I work with teenagers, adults, and couples to help them achieve greater insight into, and control over their emotions, and improve their relationship with themselves and others.
My approach
Cognitive Behavior Therapy to help you identify the thoughts, feelings, and behaviors that lead to your distress, as well as Dialectical Behavior Therapy to teach you coping skills for emotional dysregulation and interpersonal effectiveness skills to improve your self-esteem and relationships.
Expertise
Specialties
Treatment approaches
Cognitive Behavioral (CBT)
Dialectical (DBT)
Trauma Focused
Acceptance and Commitment (ACT)
Collaborative Assessment and Management of Suicidality (CAMS)
EMDR
Exposure Response Prevention
Gestalt
Gottman Method
Mindfulness-Based
Motivational Interviewing
Psychoanalytic
Reality Therapy
Solution Focused Brief (SFBT)
Somatic
+ 15 moreFocus populations
Police/Fire/First Responders
Racial Justice
Recovery/12 Step Friendly
BIPOC
First Generation American/Immigrant Parents
LGBTQIA+
Military/Veterans
+ 7 moreTherapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Independence
- Aetna
- Allegiance
- Allied
- Ambetter
Languages spoken
English, French
Education
Master of Arts in Counseling Psychology from Saint Martin's College.
Sessions
60 minutes
Virtual sessions