Hi there, I'm Cayli!
Are you feeling overwhelmed or down about life? You do not have to experience it alone. I help clients navigate those feelings and work through other challenges. My passion is helping people discover ways to better themselves, cope with life's challenges, and to provide support in whatever area people need.
My focus
My client focus is working with ages 13 and up; I enjoy working with clients who are determined to help facilitate change in their lives. Working with such a broad age range has given me a lot of different areas of specialty, including but not limited to gender identity, parenting, relationships, school, and work-life stressors.
My approach
I primarily use a Cognitive Behavioral Therapy (CBT) approach to help people notice and challenge thinking patterns and unhelpful behaviors, and give you more control. I also incorporate other therapeutic techniques, including mindfulness, and many more, depending on what you need in the moment!
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP