Catherine Thomas

My communication style

I'm a warm and open communicator, and I approach our exchanges with curiosity and calm. I see us as a collaborative team and respect your skills and self-expertise, and look forward to seeing how our gifts can combine to create something new in your emotional learning and healing. I tend to be positive, non-judgmental, and empathetic in my methods.

My journey to mental healthcare

I have always been fascinated by how we weather change and hardship and what things help us heal. Through my own healing and identity process, I learned tools and skills to promote growth and resilience, and I love to be a support and a sounding board for others to find their own strengths and unique capabilities.

My goals for you

I can help to explore and pursue your goals with a dialogue that examines what you are going through, what patterns you hope to identify, and what tools and skills you want to gain to address your challenges. Using kindness and a supportive approach, I will assist you to learn ways to navigate stressors and soothe yourself that are tailored to you.

Our first session

Our first session will be about exploring your goals and hopes for therapy, helping me learn what motivates and inspires you, and seeing if we have the right vibes and rapport for a productive therapeutic relationship. I want to know all about your background and interests, and find out how I can be most helpful in supporting you to heal and grow.

I identify as...

• Non-binary
• Caucasian or White
• Atheist