Minna Wurzer, LMHC — Therapist in Washington

Hi there, I'm Minna!

Deciding to start therapy is a big step. My goal is to provide a supportive environment where you can express yourself, gain insight, and learn tools that help you feel more in control of your thoughts, emotions, and behaviors. Together, we'll identify goals unique to you to encourage the growth and insight you're seeking.

My focus

I value a client-centered approach. I engage in active listening and adjust my techniques as needed to meet you where you are while moving you towards the goals you identify for change.

My approach

I use cognitive behavioral therapy to help you identify unhelpful thoughts and behaviors. I may assign exercises to identify these patterns or implement new skills for greater insight and control. While working together, I may offer a different perspective that helps you find answers and move towards your goals.

My communication style

I value open communication to create a space of non-judgment. I use active listening and provide you with opportunities to reflect on your experiences.

My journey to mental healthcare

I've always been fascinated with how the mind works. Growing up in two different cultures, I tend to see different perspectives on a situation. This helps me understand how upbringing, environment, and culture influence our thought patterns. I became a therapist because helping someone see something from a different perspective is powerful.

My goals for you

When we begin to meet, we'll work together to identify your goals and develop a treatment plan. If you look at your goal as a destination, the treatment plan is similar to a roadmap towards that destination. We'll discuss each step as we move forward and adjust it if we're going off course or need to set a new course to reach that goal.

Our first session

During our first session, we'll get to know each other as partners in this journey. We'll discuss what you hope to achieve and steps to reach those goals. I'll ask questions about your life to understand the difficulties that led you to seek therapy. We'll discuss expectations and exercises to help you achieve your goals.

I identify as...

Female
Asian
Christian

Expertise

Specialties

+ 6 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
All Savers
Allegiance
Allied

+ 52 more

Languages spoken

English

Education

Master of Science (MS) from California State University, Fresno.

Sessions

60 minutes

Virtual sessions

Minna Wurzer