Hi there, I'm Terri!
When life feels heavy or uncertain, it’s easy to feel stuck. I work with clients to create space for those experiences while building skills to stay present and connected to what matters. My aim is to help you move forward in ways that feel authentic, empowering, and guided by your values—not just your fears.
My focus
Are you facing life transitions, overwhelm, and want more than just symptom relief? I work with adults to feel more connected, present, and intentional in their lives. I’ll help you develop practical skills and help clarify what truly matters to you. We'll create a personalized, values-driven path forward that feels both empowering and achievable.
My approach
I take a practical, collaborative approach rooted in ACT (Acceptance and Commitment Therapy), helping you build awareness of your thoughts and emotions without letting them run the show. We’ll focus on developing skills that support flexibility, presence, and intentional action aligned with your goals and values.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Arlo
- Ascension-SmartHealth