Valarie Garstin

My communication style

Active listening is used to understand your situation, with clarifying questions asked as you share your story. I often use stories, drawings, or object lessons to explain strategies. Regular check-ins help keep the focus on your goals. Correction, feedback, and honesty are welcomed when a strategy isn’t working for you.

My journey to mental healthcare

I began my journey as a therapist as a second career. My life experiences have helped me become more understanding and open. I am deeply grateful for the insight this path has given me and for the opportunity to be part of individuals’ stories during times of need. I am continually in awe of the human capacity to overcome challenges and thrive.

My goals for you

Goal setting begins in our first session and is revisited throughout our work together. The primary goal is insight—understanding how life experiences and choices influence current outcomes. My hope is that you become more aware of how to better endure what cannot be changed and how to change, for the better, what can be influenced.

Our first session

Your first session focuses on what brings you to therapy. Questions may explore your current situation, meaningful experiences, and key relationships. You may decline any question at any time. These questions help clarify your challenges. Beginning therapy can feel overwhelming; building safety, hope, and trust is a shared goal.

I identify as...

• Female
• Caucasian or White