Amy Steward

My communication style

I practice calm, authentic, and open communication. I will give you time to reflect on your experiences by listening and asking questions to gain better understanding of how I can best support you.

My journey to mental healthcare

My journey began with curiosity in human behavior and how the brain works. I've always enjoyed hearing people's stories and how they have navigated through life. That curiosity has stayed with me as I have the privilege to sit with people and support them through challenges, joy, growth, and healing.

My goals for you

Together, we'll set and work through goals that matter most to you. I often use "small wins" to create a bigger change over time. As you gain insights into challenges and strengths, we will modify or adapt your plan to keep it meaningful for you.

Our first session

During the first session we will talk about what brought you to therapy, what you have tried before, and what you are hoping for. I will ask questions and listen without judgment. By the end we will have an initial sense of what to work on together and what that process might look like.

I identify as...

• Cis, Female
• Caucasian or White