Hi there, I'm Amy!
Life has challenges; you don't have to go through them alone. My goal is to create a space where you feel safe, supported, and understood without judgment. Together, we'll work to understand what's keeping you stuck, build on your strengths, and develop practical tools that help you move toward the life you want.
My focus
Are you struggling with anxious thoughts or low self esteem? I work with adults who struggle with anxiety, depression, and trauma. Together, we will come up with a plan to help address your concerns and work through them to create growth.
My approach
I primarily utilize cognitive behavioral therapy (CBT) and strength based therapy to help to gain understanding of how your thoughts and emotions work together. Together, we explore your thoughts deeper and use your strengths to help navigate toward long lasting healing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth