Hi there, I'm Brittany!
Sometimes, knowing how to move forward is the hardest part, and engaging in therapy can be a difficult first step towards change. My goal is to provide a supportive environment for you to express yourself, improve your insight, address struggles, process difficult experiences, and grow as an individual.
My focus
I work with adults to navigate anxiety, depression, trauma, obsessions, worry, relationships, emotional issues, and life transitions of all kinds. Together, we'll build coping skills and create a personalized plan for growth that feels achievable and empowering.
My approach
I believe that with therapy, there is no "one size fits all," and I tailor therapy to meet patients’ individualized needs. My approach is collaborative and empowering, giving you the tools you need to work towards your goals. I will likely incorporate mindfulness, somatic, and other techniques to support your unique therapy process.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo