Hi there, I'm Lisa!
Beginning the journey to self-discovery and improvement is a big step. I specialize in navigating life transitions, depression, anxiety, substance addiction, and grief. My main focus is always holistic- balancing the body, mind, and spirit. This is your journey- I'm here to listen and guide in a safe place, and I'm here to cheer you on your way!
My focus
If you are struggling with life transitions like divorce, job loss, the death of a loved one, or changes like a milestone birthday or new goals you want to navigate, I'm ready to listen. If you are dealing with addiction, depression, or anxiety, I can walk with you through the journey of healing.
My approach
I like to use cognitive behavioral (CBT) techniques and skills to assist with reframing thoughts and emotions for better behavioral responses and healthier outcomes. I like to focus on motivations and 'why' it's important to do this work. I strongly believe in the importance of mindfulness, silence, meditation, and breathing techniques too.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Kaiser Permanente (Washington) - Commercial
- Aetna
- All Savers
- Allegiance
- Allied